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Using Movement to Heal Trauma
Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma on many levels, multiple times a day. As traumatic...
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Image may be NSFW.
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Expressing to Connect: Dance/Movement Therapy for People with Dementia
Expressing to Connect: Dance/Movement Therapy for People with Dementia As the population of older adults is increasing, it is relevant and necessary to find therapies that are effective in working with...
View Article7 Ways Movement Supports Mental Health
Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a punishment or chore, but movement doesn’t ever have to feel punishing to reap...
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